“No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.” Judith Herman
Online Sessions
Weekly virtual sessions are offered in partnership with the Center for Trauma & Embodiment
Classes are offered on a sliding scale and are open to all regardless of gender identity/expression or past movement experience.
Current Offerings: Wednesdays 12p-1p EST & Thursdays 6-7 PM ET
Please contact classes@traumasensitiveyoga.com with any questions or to register for a session.
In-Person
As a certified Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F) and RYT-500 yoga teacher, I offer in-person Trauma Sensitive Yoga sessions for individuals and small groups. These gentle, body-centered sessions are designed to support safety, choice, and reconnection with the body—especially for those healing from trauma or chronic stress. No prior yoga experience is needed, and all bodies are welcome. I currently offer 1:1 in person sessions in Easton, MA at Elm St Yoga and occasional at additional studios in the Boston and Providence Area.
“Trauma robs the victim of a sense of power and control; the guiding principle of recovery is to restore power and control.” Judith Herman
Trauma sensitive yoga responds to this reality by always emphasizing and allowing for internal choice-making; making space for participants to choose how to interact with movement or rest at any given moment.
Angelica Emery-Fertitta 